Regular yoga practice keeps proper health and also reduces stress.

Regular yoga practice keeps proper health and also reduces stress.

Yoga Sessions To Increase Immunity: By doing yoga regularly, energy is channeled into the body as well as getting rid of various types of ailments. Do this yoga to get good immunity in the Corona period …

Yoga sessions to boost immunity: In today’s yoga session, many asanas that strengthen the body and strengthen immunity are told and taught. Good immunity has become a necessity during the Corona era. For this, do yoga too hard. By doing yoga regularly, energy is channeled into the body and gets rid of various types of ailments. Yoga means to add. This is to connect your outer thoughts with your inner thoughts. To maintain a healthy body, do yoga for one hour a day. To do yoga, it needs to be done every day. Yoga also strengthens the mental. Paschimottanasana: The name Paschimottanasana Yoga consists of a combination of two words – West and Uttan. West means west or the back of the body and uttan means drawn. Everyone should do Paschimottanasana Yoga for spinal pain relief. When practicing this asana stretches occur in the back of the body i.e. the spine, therefore this asana is called Paschimottanasana. By doing this asana all parts of the body are drawn and it is very beneficial for the body. For those with diabetes problems, Paschimottanasan acts like a panacea and helps relieve the symptoms of this disease. Apart from that, this asana is considered very beneficial for people with high blood pressure problems. Also read: Yoga session- blood circulation and oxygen level will be good, do this exercisePrevious plans: Sit with your legs stretched out straight ahead, bringing your legs together, keeping your spine straight. Place your palms on the ground, near your waist or shoulders, fingertips away from your body, keeping your arms straight. Bend back and support your body with your hands. Fill in a deep breath, lift your pelvis up, keep your body straight. Keep your knees straight, keep your feet on the ground, keep your feet on the ground, after doing this, the soles will remain on the ground, let your head return to the ground. Keep breathing like this. By performing this asana, the intestines and stomach are stretched.
Full posture: Standing straight on the mat, raise your hands upward as you inhale, then while holding your breath, lower your hands and make it look like bending from the waist. Repeat this number again. Also read: Yoga session- chronic constipation problem will also go away, do this amazing yoga Bhramari Pranayama: Sit on the floor to do Bhramari Pranayam. After this, fold the elbows of both hands to the ears and with the help of the thumbs, close the ears. After closing the ears, keep the index and middle fingers of the hand, the fingers of the kanishka above the eyes in such a way that the entire face is covered. After this, close your mouth and let a little breath in and out of your nose. After doing this effortlessly for 15 seconds, it’s back to normal. Repeat this pranayam 10 to 20 times. If you want, you can also do it 5 to 10 at the start. This Pranayama can be done in the morning and evening. When doing Pranayama, keep in mind that the environment should be calm.



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