Yoga session- Today on the Hindi News18 Facebook page, we are studying a step-by-step method of featuring Surya Namaskar. In about 55 minutes of a live yoga session, many small exercises ranging from Surya Namaskar to Surya Namaskar are told and performed. By doing Surya Namaskar, stress is relieved, detoxification of the body occurs and obesity decreases. Very useful for women who experience menstrual problems. His backbone is strong. But people who have high blood pressure, back pain should not do Surya Namaskar. Apart from that, during pregnancy and pregnant women should also avoid Surya Namaskar. Yoga experts also teach some breathing exercises. By doing this exercise, the flexibility of the body also increases and obesity decreases. Surya Namaskār: Surya Namaskar is considered to be the most powerful of all yoga. Surya Namaskar is yoga that takes care of your physical and mental health. However, very few people know the correct way to do Surya Namaskar. Greeting posture: To do this asana, first, join your two paws together and stand on the edge of your asana mat. Then raise both hands parallel to the shoulders and place the entire weight evenly on both feet. The sides of the two palms are pressed against each other and stand in a namaskar posture. Hastatunasana: To do this asana, take a deep breath and lift your hands up. Now, bending your arms and waist, tilt your arms and neck back as well. Hand-made posture: In this posture, while exhaling, slowly lean forward downwards. Turn your hands close to the ears and touch the ground. Also read: Yoga session- chronic constipation problem will also go away, do this amazing yoga
Horse Steering Posture: In this posture, keeping your palms on the ground, pull your right leg back while breathing and keep your left leg on top by bending from the knee. Lift the neck up and maintain this position for a few moments. Mountain posture: While doing this asana, inhale while moving the left leg back and keep the whole body in a straight line and keep the arms straight on the ground. Ashtanga Namaskar: While doing this asana, keep your knees on the ground and exhale. Lift your hips up and touch your chest and chin with the floor and stay in this position for a while. Bhujang Asanas: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt your neck back and keep your legs straight. Respiratory: Lie on the mat directly on your back and close your eyes. Keep your legs relaxed a little. Your palms and toes should face upwards. Place your palms on the sides and leave your palms open upward. Focusing on each part of the body starting from the legs, slowly exhale in and out. Reduce slowly. If there is relief in the body, then close your eyes and rest in the same posture for a few moments.



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