Do yoga every day to stay healthy.

Do yoga every day to stay healthy.

Yoga Sessions: Yoga also plays an important role in keeping the body flexible. After doing the asana, do pranayama to provide comfort to the body. This eliminates body fatigue. Pranayama is an excellent asana for balancing the body.

Yoga Session: In today’s hands-on yoga sessions, many types of yoga practice are taught. It is very important to keep your immune system strong during the Corona period. So that all kinds of infections can be avoided. For that, it is very important to include Yogasan in your routine. At the same time, Yogasana also plays an important role in maintaining the flexibility of the body. In addition, people who sit for long hours and work often have problems with back pain and back pain. By sitting there, it also works to increase belly fat fast. In such situations, you have to practice a certain Yogasana. By doing yoga, the body remains healthy. After doing the asana, do pranayama to provide comfort to the body. This eliminates body fatigue. Pranayama is an excellent asana for balancing the body. Butterfly Posture: The butterfly posture / butterfly posture is very beneficial for women. To do the butterfly pose, sit with your legs stretched out in front of you, keeping your spine straight. Bend your knees and bring your legs towards your hips. Hold both feet tightly with both hands. You can place your hands under your feet for support. Try to bring your heels closer to your genitals. Take a long, deep breath, while exhaling, press the curve and thighs toward the ground. Start moving your legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. At first, do as much as you can. Increase exercise slowly. Lazy: The condition we sit while defecating is called malasana. This sitting position is very beneficial for the stomach and back. To do this, first bend your knees and sit down while defecating. Then join the right armpit with the right arm and the left armpit resting on the left knee (Namaskar Mudra). After staying for a while in the above situation, it returned to normal. Laziness puts an end to stress on the knees, joints, back and stomach and eases the pain. It also reduces constipation and gas problems.Trigonasana: To do the Trigonasana, stand straight with a foot and a half distance between your legs. Your hands should be open at the back of your shoulders. Inhale, bring your left hand forward and rest the ground on the ground near the left leg, put the forearm near the heel and lift the arm up and turn the neck to the right and look at the right hand. Then exhale and return to the previous position and repeat the same exercise on the other side too. This part around the waist becomes flexible. Less fat on the back. Bhastrika: Practice Bhastrika to increase your language capacity during the Corona time. This is especially deep breathing. This will strengthen your respiratory system. Bhastrika pranayama is a very important pranayama. This results in faster blood purification. In addition, blood circulation in various parts of the body is accelerated. Also read: Yoga session- blood circulation and oxygen level will be good, do this exercise
Kapalbharathi: Kapalbharti brings balance to your life and you can manage stress. To do Kapalabhati Pranayama, sit in a meditation posture, sukhasana or any chair while keeping your spine straight. After this, exhale as quickly as possible from both nostrils. In addition, make the stomach as small as possible. Immediately after this, both nostrils are inhaled and let the stomach come out as quickly as possible. You can do this activity increasing your strength and gradually increasing from 50 to 500 times as needed, but don’t do more than 50 times in a row. Increase orders slowly. This can be done for a minimum of 5 minutes and a maximum of 30 minutes. Anulom Antonym Pranayama: Sit in sukhasana by hitting palathi. After this, hold the right nostril with the right thumb and inhale with the left nostril. Now cover the left nostril with the ring finger. After this, open the right nostril and exhale. Now inhale from the right nostril and repeat the same process and exhale through the left nostril.



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