Yoga Session: In today’s Yoga session, the Surya Namaskar method is told and taught. Apart from that, many fine exercises including machine racing are also taught. Surya Namaskar is a set of rugs on which the whole body is trained. Surya Namaskar is beneficial for the elderly, besides that it also has many benefits for children’s growth and development. The length of the child is increased by doing Surya Namaskar. In the Corona era, when children’s activities decrease and they can’t go anywhere, you can invite them to practice Surya Namaskar. Surya Namaskar will make them strong and make them strong.

Surya Namaskār: Surya Namaskar takes care of your physical and mental health. Tell us the exact technique for saluting the sun …

Greeting posture: To do this asana, first, join your two paws together and stand on the edge of your asana mat. Then raise both hands parallel to the shoulders and place the entire weight evenly on both feet. The sides of the two palms pressed against each other and stood in the posture of namaskar.

Hast Uttanasana: To do this asana, take a deep breath and lift your hands up. Now, bending your arms and waist, tilt your arms and neck back as well.

Padahastasana: In this posture, while exhaling outward, slowly bend it forward and down. Turn your hands close to the ears and touch the ground.

Horse Steering Posture: In this posture, keeping your palms on the ground, pull your right leg back while breathing and keep your left leg straight by bending from the side of the knee. Lift the neck up and maintain this position for a few moments.

Also read: Yoga session- blood circulation and oxygen level will be good, do this exercise

Balancing posture: For posture balance, sit on your knees and place your palms on the floor under your shoulders. Now lift your buttocks and straighten your knees. The arms will be straight and focus the eye at a point in front. By doing Surya Namaskar, stress is relieved, detoxification of the body occurs and obesity decreases.

Bhujang Asana: While doing this asana, slowly move your chest forward while exhaling. Keep your hands straight on the ground. Tilt your neck back and keep your legs straight.

mountain chair: While doing this asana, inhale, move your left leg back and keep your whole body in a straight line and keep your arms straight on the ground.

Ashtanga Namaskar: While doing this asana, keep your knees on the ground and exhale. Raise your hips back up and touch your chest and chin to the floor and hold this position for some time.

Benefits of Surya Namaskar:

By doing Surya Namaskar, stress is relieved, detoxification of the body occurs and obesity decreases. Very useful for women who experience menstrual problems. His back is strong.

Kapalbharathi: To do Kapalbhati Pranayama, sit in any meditation posture, Sukhasana or chair keeping the spine straight. After this, exhale as quickly as possible from both nostrils. In addition, make the stomach as small as possible. Immediately after this, both nostrils are inhaled and let the stomach come out as quickly as possible. Benefits of Kapalbharti: Good blood circulation: Helps to cure respiratory diseases. In particular, people with asthma have special benefits. Very useful for women. Do not do this asana if you have recovered from a hernia, high blood pressure or COVID-19.

Antonyms of Anulom: Sit in the Sukhasana. After this, hold the right nostril with the right thumb and inhale with the left nostril. Now cover the left nostril with the ring finger. After this, open the right nostril and exhale. Now inhale from the right nostril and repeat the same process and exhale through the left nostril.



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