Yoga Session: Today on the Hindi News18 Facebook page, we saw and learned about Surya Namaskar and its various variations. Surya Namaskar is a posture filled with vitality and energy. In addition, many notified and proven little exercises were performed. By doing these exercises, not only can a person stay healthy but can also relieve stress during the corona period. Yoga must be practiced slowly. It will appear as a habit only when practicing. Surya Namaskar, Breathing Exercises are taught in this live yoga session. In addition, small and easy to teach exercises for the whole body. By doing this exercise, the flexibility of the body also increases and obesity decreases. Surya Namaskār: Surya Namaskar is yoga that takes care of your physical and mental health. However, very few people know the correct way to do Surya Namaskar. Greeting posture: To do this asana, first, join your two paws together and stand on the edge of your asana mat. Then raise both hands parallel to the shoulders and place the entire weight evenly on both feet. The sides of the two palms are pressed against each other and stand in a greeting posture. Hastatunasana: To do this asana, take a deep breath and lift your hands up. Now, bending your arms and waist, tilt your arms and neck back as well. Also read: Yoga session- blood circulation and oxygen level will be good, do this exercise Hand-made posture: In this posture, while exhaling, slowly lean forward downwards. Turn your hands close to the ears and touch the ground.
Horse Steering Posture: In this posture, keeping your palms on the ground, pull your right leg back while breathing and keep your left leg on top by bending from the knee. Lift the neck up and maintain this position for a few moments. Mountain base: While doing this asana, inhale, move your left leg back and keep your whole body in a straight line and keep your arms straight on the ground. Planck’s Pose: The board makes your metabolism very good. If you practice Takht Mudra regularly your weight will decrease rapidly. Planking causes a lot of flexibility in the body. It also causes the collarbones, shoulder muscles to stretch. This causes the burning of calories very fast. Burning more calories meets the body’s oxygen needs very well and nutrients are also found well. Ashtanga Namaskar: While doing this asana, keep your knees on the ground and exhale. Lift your hips up and touch your chest and chin with the floor and stay in this position for a while. Bhujang Asanas: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt your neck back and keep your legs straight. Respiratory: Lie on the mat directly on your back and close your eyes. Keep your legs relaxed a little. Your palms and toes should face upwards. Place your palms on the sides and leave your palms open upward. Focusing on each part of the body starting from the legs, slowly exhale in and out. Reduce slowly. If there is relief in the body, then close your eyes and rest in the same posture for a few moments. Balancing posture: For a balanced posture, sit on your knees and place your palms on the floor under your shoulders. Now lift your buttocks and straighten your knees. The arms will be straight and focus the eye at a point in front. Benefits of Surya Namaskar: By doing Surya Namaskar, stress is relieved, detoxification of the body occurs and obesity decreases. Very useful for women who experience menstrual problems. His back is strong. These people do not greet the sun: Pregnant women, sufferers of high blood pressure should not do Surya Namaskar. If you experience back pain, consult a specialist before doing Surya Namaskar. Women should not do Surya Namaskar during this period.

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