Learn from yoga expert Savita Yadav

Learn from yoga expert Savita Yadav

Yoga Session: By practicing yoga practice every day, he gets into a habit. By doing yoga, a man can not only stay healthy but he is also free from all kinds of stress.

Yoga Session: In today’s yoga session, many small micro and pranayam exercises that keep the mind and body healthy are performed and taught. Today we learn many ways to do yoga on the Yoga18 Facebook page from Yoga Expert Savita Yadav. In Live Yoga Sessions, many types of yoga rugs are told. By doing yoga, a man can not only stay healthy but he is also free from all kinds of stress. Yoga is the act of gaining control over the breath and mind, Yoga affects the whole life and the life cycle works better….

Bhastrika Pranayama

Practice Bhastrika to increase your language capacity during the Corona time. This is especially deep breathing. This will strengthen your respiratory system. Bhastrika pranayama is a very important pranayama. This results in faster blood purification. Simultaneously with this, blood circulation in various parts of the body is accelerated.

Kapalbharathi: To do Kapalabhati Pranayama, sit in a meditation posture, sukhasana or any chair while keeping your spine straight. After this, exhale as quickly as possible from both nostrils. In addition, make the stomach as small as possible. Immediately after this, both nostrils are inhaled and let the stomach come out as quickly as possible. You can do this activity increasing your strength and gradually increasing from 50 to 500 times as needed, but don’t do more than 50 times in a row. Increase orders slowly. This can be done for at least 5 minutes and up to 30 minutes.

Also read: Yoga Session: This exercise is best for children who are growing, increasing body length

Benefits of the Bharati Ship:

Kapalbharti is a very energetic upper abdominal breathing exercise. Kapala means brain and cleanliness namely ‘Kapalbharati’ is pranayama through which the brain is clean and in this case the brain functions operate smoothly. By the way, there are other benefits of this pranayama. Lots of benefits for liver, kidney and gas problems. Good blood circulation, beneficial in respiratory diseases, beneficial for women. Alleviates stomach problems and constipation and fat discomfort.

These people should not do Kapalbharti:

Pregnant women should avoid doing this. If there’s any surgery, don’t do it. People with gatric and acetidy try to take it slow. Don’t do it at all in period. Passengers with high BP and heart related diseases should avoid doing this.



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