Yoga teacher Savita Yadav teaches Kapalbhati during a Facebook Live session.

Yoga teacher Savita Yadav teaches Kapalbhati during a Facebook Live session.

Yoga Session For Flexible Body- Never try to do yoga with pain. This can lead to the opposite result. After doing the asana, do pranayama to provide comfort to the body. This eliminates body fatigue.

Yoga Session: Yoga expert Savita Yadav recounts and teaches many yoga practices in today’s yoga sessions which not only strengthen immunity but also eliminate problems such as back pain, obesity, shoulder pain and body aches. In the second wave of Corona (Covid 19 Second Wave), when most people are in their grasp, then in such a time, yoga and pranayama are the only methods that will strengthen the body and benefit from the inner form. Today, many exercises are demonstrated and taught, including trigonasana, butterfly posture, marjari asana, deep breathing, and Kapalbharati. By doing yoga, the body remains healthy and life remains in balance. For this, first relax your body and then practice yoga. Never try to do yoga with pain. This can lead to the opposite result. After doing the asana, do pranayama to provide comfort to the body. This eliminates body fatigue. Trigonasana: To do the Trigonasana, stand straight with a foot and a half distance between your legs. Your hands should be open at the back of your shoulders. Inhale, take the left hand in front and place it on the ground near the left leg, put the forearm near the heel and raise the arm up and turn the neck to the right and look at the right hand. Then exhale and return to the previous position and repeat the same exercise on the other side. This part around the waist becomes flexible. Less fat on the back. Also read: Yoga Session: This posture will fill you with vitality, learn from Savita Yadav Butterfly posture: The butterfly posture is also called the butterfly posture. This asana is very beneficial for women. To do the butterfly pose, sit with your legs stretched out in front of you, keeping your spine straight. Bend your knees and bring your legs towards your hips. Hold both feet tightly with both hands. You can place your hands under your feet for support. Try to bring your heels closer to your genitals. Take a long, deep breath, while exhaling, press the curve and thighs toward the ground. Start moving your legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. At first, do as much as you can. Increase exercise slowly. Marjari Posture: Marjari asana is a yoga asana leaning forward to back. Cat walks are well known all over the world, but we talk about cat poses in yoga posture classes. This asana benefits your body in many ways. This asana provides good stretch to the spine. With this, it relieves back and neck pain.
Deep breath: Relax your body. Sit in Padmasana. Fill your deep breath. Stop for a moment. After this, exhale completely. If you can’t fully breathe through your nose, exhale through your mouth. Kapalbharathi: If you are recovering from Kovid, suffer from heart disease or you have stomach problems, ulcers then don’t do this exercise. To do Kapalabhati Pranayama, sit in a meditation posture, sukhasana or any chair while keeping your spine straight. After this, exhale as quickly as possible from both nostrils. In addition, make the stomach as small as possible. Immediately after this, both nostrils are inhaled and let the stomach come out as quickly as possible. You can do this activity increasing your strength and gradually increasing from 50 to 500 times as needed, but don’t do more than 50 times in a row. Increase orders slowly. This can be done for a minimum of 5 minutes and a maximum of 30 minutes.




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