Benefits of Lemon Peel: We use lemon a lot in summer. These are citrus fruits such as grapefruit, oranges and limes. Generally only the pulp and juice are used and we discard the remaining peel but health path According to a report by , studies have found that the peel also has many benefits. Many bioactive components are found in it, which is an element that is very useful for health. Lemon peel is rich in fiber and vitamin C, besides calcium, potassium and magnesium are also present in it. Not only that, the de limonene component in it, which is the cause of the aroma, greatly affects health. So let us know how useful lemon peel can be for us.

lemon peel benefits

1. Protect teeth from disease

Many such antibacterial elements are found in lemon peels, which eliminate cavities and gum infections in teeth. A study found that lemon peel contains strong anti-bacterial components that can kill bacteria that cause oral diseases.
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2. Rich in Antioxidant Properties

Like lemons, the peel is also rich in antioxidant properties. It is a plant component that protects cell damage from free radicals in the body. The antioxidants like vitamin C and D limonene in it also protect us from many other diseases like heart disease. Not only that, it slows down the aging process of our skin. The antioxidants present in the lemon peel keep the skin healthy by detoxifying the skin. Lemon peel is very beneficial in protecting against wrinkles, acne, pigmentation and dark marks.

3. Boost Immunity

Consuming lemon peel strengthens the immune system. If used in food, then seasonal flu, cough, cold etc can be avoided. Studies have found that if one to two grams of vitamin C is taken daily, the chances of catching the common cold are reduced by 8 percent.

4. Good for the Heart

Several studies have found that heart health can be maintained by consuming it. The D limonene present in it controls blood sugar and bad cholesterol and helps increase good cholesterol. So the heart can work better.

5. Other Uses

You can use it as an all-purpose cleaner by mixing it with white vinegar.

If there is a smell in the refrigerator, then keep it at the door, the smell will disappear.

You can also use it to clean the kettle. Mixing water and lemon zest in a kettle should boil for some time.
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You can also use lemon peel mixed with sugar, olive oil as a body scrubber.

Make a paste by mixing lemon peel powder, rice powder and cold milk and apply it on your face. This will clean the skin.



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