lemon peel benefits
1. Protect teeth from disease
Many such antibacterial elements are found in lemon peels, which eliminate cavities and gum infections in teeth. A study found that lemon peel contains strong anti-bacterial components that can kill bacteria that cause oral diseases.
Read also: If you are a diabetic patient then say NO to these fruits and vegetables, know who to include in the diet
2. Rich in Antioxidant Properties
Like lemons, the peel is also rich in antioxidant properties. It is a plant component that protects cell damage from free radicals in the body. The antioxidants like vitamin C and D limonene in it also protect us from many other diseases like heart disease. Not only that, it slows down the aging process of our skin. The antioxidants present in the lemon peel keep the skin healthy by detoxifying the skin. Lemon peel is very beneficial in protecting against wrinkles, acne, pigmentation and dark marks.
3. Boost Immunity
Consuming lemon peel strengthens the immune system. If used in food, then seasonal flu, cough, cold etc can be avoided. Studies have found that if one to two grams of vitamin C is taken daily, the chances of catching the common cold are reduced by 8 percent.
4. Good for the Heart
Several studies have found that heart health can be maintained by consuming it. The D limonene present in it controls blood sugar and bad cholesterol and helps increase good cholesterol. So the heart can work better.
5. Other Uses
You can use it as an all-purpose cleaner by mixing it with white vinegar.
If there is a smell in the refrigerator, then keep it at the door, the smell will disappear.
You can also use it to clean the kettle. Mixing water and lemon zest in a kettle should boil for some time.
Read also: If the mood becomes bad for no reason, then consuming these 11 foods, will immediately lift the mood
You can also use lemon peel mixed with sugar, olive oil as a body scrubber.
Make a paste by mixing lemon peel powder, rice powder and cold milk and apply it on your face. This will clean the skin.